This will not prompt for a new username and only works on passwords. This obviously only works if you have linked Facebook with Instagram.

Log into Instagram using that new password.

Enter a new password into the box and select Done.

Select the Reset prompt that appears in the Facebook app.

Sign into Facebook if you aren’t already.

Open the Instagram app and select the Forgot password option.

To reset your login with Facebook credentials, try this: If you still can’t log in, don’t give up just yet, try this: That’s all you need to do assuming your accounts are linked.

Go to Instagram’s website and click on the “Log in with Facebook” option.

To log in with your Facebook credentials do this: Doing that makes the process slightly smoother as Instagram will auto-detect your Facebook credentials. Make sure that you’re logged into Facebook on another tab in the same browser for this to work. If you need to log into your Instagram account but don’t have the password, you can elect to log in using a linked Facebook account. Your account may be set to default login with Facebook because it is the parent company of Instagram. Log Into Your Instagram Account Using Facebookīecause social networks love to share information and harvest lots of personal data, they like to link to each other in any way they can. Sometimes this helps to refresh your memory giving you the option to get your account back. Try adding numbers or special characters to your username that you would’ve used if you were setting up the account today.

Try variations of your name – This one is a longshot but may be worth a try.

Ask a buddy to scroll through their list and give you your username.

Ask your friends – If you’ve ever had friends on Instagram, they can likely pull you from their friends’ list.

Clicking the link may give you the username to the account but worst-case scenario you now have the email address to login.

Visit each one and type in “Instagram.” Assuming you don’t delete emails regularly, you should have received a verification code or account setup email at some point. Check your email accounts – Every email client has a search function.

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